Qi Gong Introduction Class
SATURDAYS 10 – 11 a.m.
Cost is $15 per class
$60 for 6 classes
Pre-registration is required. Minimum 6 students to run class.
This class is designed for Qi Gong practice. We will in this hour:
- Define basic terminology for better understanding
- Learn the 12 meridian pathways of the body and their significance
- Practice simple daily routines to maintain longevity
Qi gong has been practiced for approximately 4000 years. Regular practice of Qigong exercises aids in regulating the functions of the central nervous system. The primary use of Qi gong is to improve one’s health, thus extending life.
The practice of Qi gong improves blood circulation, increases the supply of oxygen to tissues, and promotes healthier organs. High blood pressure and rapid heartbeat normalize with prolonged practice. Qigong serves the entire body and is a way of attaining both good physical and mental health.